Spend a small amount of time to do some Research, and you’ll quickly discover that the safest amount of weight to lose per 7 days is a total amount of 2 pounds.
As tempting as it is to take the “fast weight loss” route using products such as the now banned ephedra, hoodia, as well as others could possibly lead to bad times eventually. Sometimes in life you’ll find there aren’t any short-cuts.
Having said that – there is at least ONE way you can lose weight quickly – while at the same time improving your overall health.
This process involves a combination of three stepsas follows: 1.) a sensible approach to your eating plan generally, 2.) using a bowel cleanser to take away any toxic substances build up over time, and 3.) consumption of a protein rich diet shake.
Toxins that should be removed build up within the system over time, from many different places, for instance – household water which contain chemicals, polluted air and so on. Toxins can become trapped within cells of fat and stay in the body. The cells then become surrounded by water to prevent extra contamination inside the system.
As soon as the toxins are removed out the bodies, the cells of fat are then burned up as a source of energy, and the extra water is also absorbed and flushed in the same process. Using this technique can achieve fast weight loss, and outstanding results have been claimed. Reports have been stated of up to 8 pounds in 5 days weight loss is possible.
Another two elements play into rapid weight loss is firstly to make absolutely sure you get enough of protein throughout each 24 hour period. The most convenient way to achieve this is by drinking a protein beverage, which you mix into a shake. The best amount is around one gram of protein per Ib of body weight.
Also you will want to limit your general eating of bad carbs (like potato chips and popcorn). This should cause the body to start to remove the excess fat you have retained. You’ll probably need to eliminate all your sources of refined sugars. Sodas are the bigger offenders, but coffee with artificial sugar could slow down your weight loss too.
For normal meal times, you should try and limit the caloric intake to about 600 calories. Having two protein drinks during the day (breakfast & dinner) as well as a six hundred calorie lunch, and little to no snacks (fruit or not salted almonds are ok in small amounts}), you’ll be on a 400 calorie diet, and overnight your body will become a fat burning machine.
Toss in a little walking each day, and you are only one month from dropping as much as 30 pounds, and it’s safe too.
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