Spend a small amount of time to do some analysis, and you’ll hastily find out that the safest amount of weight to lose per 7 days is a total amount of 2 pounds.
As tempting as it is to take the “fast weight loss” route using products like the now banned ephedra, Hoodia, and others could possibly lead to difficulties eventually. Eventually you will find there is not any shortcuts.
Although this may be true – there IS a way to lose weight quickly and naturally – while at the same time improving your health.
This process involves a combination of three thingsas follows: 1.) a logical approach to your diet generally, 2.) the use of a bowel cleanser to remove any toxins build up over time, and 3.) drinking a high protein drink.
The toxins that need removing build up within our body over a period of time, coming from different origins, for instance – household water that has chemicals, air containing pollution and so forth. The contaminates get stuck within fat cells and remain in the system. The cells become enveloped by water to stop continued contamination to the body.
After the toxins are flushed from the system, the cells of fat are then burned up as a source of energy, and the extra water is also removed and flushed in the same process. This can result in fast weight loss, and amazing results have been claimed. Testimonies have been stated of levels reaching 60 pounds in 100 days weight loss is possible.
Another 2 aspects play into rapid weight loss is firstly to make absolutely sure you get enough of protein throughout each day. The easiest way to accomplish this is by taking a protein beverage, which you mix into a shake. A guideline amount is approximately one gram of protein powder per pound of weight.
Also you’ll want to lower your consumption bad carbs (chips & popcorn for example). This should help your system to start to burn the extra fat you have retained. You will also need to eliminate all your sources of refined sugars. Fizzy drinks are one of the worst offenders, but any hot beverage with any form of sugar could slow down your weight loss too.
As for regular meal times, try and limit your caloric intake to around 600 calories. If you have 2 protein shakes within the day (breakfast and dinner) as well as a 600 calorie lunch, and a small amount to no snacks (apples or not salted nuts should be alright in small amounts}), you’ll be on a 400 calorie diet, and immediately your body will become a fat burning machine.
Toss in a bit of power walking each day, and you are only 1 month from dropping as much as thirty pounds, safely.
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It is possible to lose weight fast and not go down the Hoodia route. I really like your shake plan, I haven’t tried shakes other than slimfast in the past so I will definitely give it some consideration.
A similar plan that works just as well is the juicing diet, I usually make sure I get my healthy fats and protein from avocados and brazil nuts.
Great article.